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ABOUT
Welcome to Ignited Mat! My name is Addison!
This community was born out of my love and obsession for Inferno Hot Pilates. I began as a client and after a year, I decided to take the Level 1 teacher training course.
Whether you take the class in a hot room, outside, or in your home, I promise you will finish feeling strong and accomplished.
ABOUT INFERNO NOT PILATES
Inferno Hot Pilates is a training system which combines Pilates principles with High Intensity Interval Training (HIIT) and is usually performed in a room heated to 95 degrees Farenheit and 40% humidity. It is an intense, full body workout designed to strengthen muscles, increase flexibility, and improve overall health. Inferno Hot Pilates can also be performed outside of a hot room, all you need is a yoga mat.
Inferno Pilates creates long lean muscle mass, burns fat, and increases fitness levels. It creates a stronger core, improves circulation, and increases flexibility. The yoga mat allows the class to be minimal impact, protecting your joints and muscles from the pounding motion of other exercises. Click on the video below to see Inferno Hot Pilates Founder and Creator, Gabriella Walters, completing a few of the exercises.
